Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 4: |
2159 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
123,46g |
|
94,00g |
|
171,68g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
16,56g |
|
6,67g |
|
-
|
-
|
| Rab 6: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
32,60g |
|
76,13g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
68,60g |
|
108,29g |
|
-
|
-
|
| Min 20: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
73,49g |
|
132,26g |
|
-
|
-
|
| Sab 19: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
60,42g |
|
111,96g |
|
-
|
-
|
| Jum 18: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
33,86g |
|
93,06g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
18,33g |
|
57,67g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
50,73g |
|
127,47g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
62,26g |
|
167,97g |
|
-
|
-
|
| Sen 13: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
51,39g |
|
89,22g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
33,42g |
|
20,07g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
49,42g |
|
60,18g |
|
-
|
-
|
| Kam 6: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
47,83g |
|
1,27g |
|
-
|
-
|
| Min 2: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
54,36g |
|
133,67g |
|
-
|
-
|
| April 2021 |
| Min 25: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
26,44g |
|
83,82g |
|
-
|
-
|
| Min 18: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
98,01g |
|
82,09g |
|
-
|
-
|
| Min 11: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
79,12g |
|
62,28g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
9,37g |
|
59,68g |
|
-
|
-
|
| Sel 16: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
77,58g |
|
91,95g |
|
-
|
-
|
|
|
