Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 18: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
22,46g |
|
12,45g |
|
-
|
-
|
| Kam 13: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
92,42g |
|
582,68g |
|
-
|
-
|
| Sel 11: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
15,08g |
|
16,57g |
|
-
|
-
|
| Sen 10: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
62,95g |
|
594,20g |
|
-
|
-
|
| Jum 7: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
33,90g |
|
104,65g |
|
-
|
-
|
| Kam 6: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
68,48g |
|
50,16g |
|
-
|
-
|
| Rab 5: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
118,60g |
|
115,49g |
|
-
|
-
|
| Sel 4: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
76,28g |
|
87,44g |
|
-
|
-
|
| Sen 3: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
65,82g |
|
115,71g |
|
3004*
|
 1934
|
| Min 2: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
56,71g |
|
116,35g |
|
-
|
-
|
| Sab 1: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
69,01g |
|
190,16g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
74,48g |
|
39,16g |
|
-
|
-
|
| Kam 30: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
62,73g |
|
86,82g |
|
-
|
-
|
| Rab 29: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
44,03g |
|
74,47g |
|
-
|
-
|
| Sen 27: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
60,75g |
|
76,45g |
|
-
|
-
|
| Min 26: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
91,17g |
|
92,67g |
|
-
|
-
|
| Sab 25: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
78,55g |
|
41,30g |
|
-
|
-
|
| Jum 24: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
81,64g |
|
62,50g |
|
-
|
-
|
| Kam 23: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
74,24g |
|
72,57g |
|
-
|
-
|
| Rab 22: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
86,24g |
|
57,23g |
|
-
|
-
|
|
|
