Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 5: |
1138 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
108,81g |
|
62,74g |
|
-
|
-
|
| Rab 4: |
3085 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
144,73g |
|
220,39g |
|
227,45g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1124 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
74,69g |
|
103,60g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
693 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
84,21g |
|
22,86g |
|
-
|
-
|
| Sel 17: |
589 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
35,42g |
|
77,46g |
|
-
|
-
|
| Sen 16: |
612 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
29,53g |
|
27,20g |
|
-
|
-
|
| Sab 14: |
812 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
45,47g |
|
95,69g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
387 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
11,87g |
|
38,11g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
1132 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
72,04g |
|
104,04g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
833 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
43,39g |
|
76,08g |
|
-
|
-
|
| Kam 19: |
1573 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
69,98g |
|
165,69g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
786 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
47,77g |
|
57,71g |
|
-
|
-
|
| Kam 23: |
437 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
18,28g |
|
45,21g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
2385 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
127,19g |
|
218,43g |
|
2612*
|
 227
|
| Sen 22: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
15,31g |
|
44,84g |
|
-
|
-
|
| Jum 19: |
491 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
15,87g |
|
46,10g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
1246 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
65,51g |
|
119,14g |
|
-
|
-
|
| Rab 27: |
960 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
63,82g |
|
91,31g |
|
-
|
-
|
| Sel 26: |
1465 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
95,99g |
|
145,50g |
|
-
|
-
|
| Sen 25: |
1269 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
73,29g |
|
142,31g |
|
-
|
-
|
|
|
