Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 21: |
785 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
25,42g |
|
34,51g |
|
-
|
-
|
| Jum 20: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
91,32g |
|
188,21g |
|
-
|
-
|
| Kam 19: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
78,89g |
|
266,04g |
|
-
|
-
|
| Rab 18: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,79g |
|
112,09g |
|
183,56g |
|
-
|
-
|
| Sel 17: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,11g |
|
114,13g |
|
157,58g |
|
-
|
-
|
| Sen 16: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
108,84g |
|
163,37g |
|
-
|
-
|
| Min 15: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,62g |
|
115,85g |
|
154,89g |
|
-
|
-
|
| Sab 14: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,99g |
|
121,71g |
|
126,66g |
|
-
|
-
|
| Jum 13: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,83g |
|
66,91g |
|
202,28g |
|
-
|
-
|
| Kam 12: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
98,41g |
|
237,74g |
|
-
|
-
|
| Rab 11: |
2374 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,38g |
|
141,66g |
|
214,70g |
|
-
|
-
|
| Sel 10: |
1777 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
93,29g |
|
172,51g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
1689 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
110,99g |
|
47,11g |
|
120,20g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
637 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
41,29g |
|
41,23g |
|
-
|
-
|
| Min 21: |
2510 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
83,43g |
|
240,42g |
|
-
|
-
|
| Jum 19: |
1079 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
61,66g |
|
71,88g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
234 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
8,60g |
|
25,50g |
|
-
|
-
|
| Sel 27: |
1919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
107,78g |
|
55,19g |
|
187,48g |
|
-
|
-
|
| Sen 26: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
47,66g |
|
94,09g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
66,25g |
|
90,78g |
|
-
|
-
|
|
|
