Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
6,66g |
|
4,31g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1752 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
142,33g |
|
94,28g |
|
17,97g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
139,70g |
|
52,78g |
|
9,32g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
2148 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
202,63g |
|
70,41g |
|
5,14g |
|
-
|
-
|
| Min 15: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
120,27g |
|
84,70g |
|
10,34g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
100,97g |
|
51,12g |
|
15,61g |
|
-
|
-
|
| Jum 4: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
45,43g |
|
6,08g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
-
|
-
|
|
832*
|
-
|
| Sab 4: |
-
|
-
|
|
1269*
|
-
|
| Jum 3: |
-
|
-
|
|
1516*
|
-
|
| Kam 2: |
-
|
-
|
|
1205*
|
-
|
| Rab 1: |
-
|
-
|
|
1326*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
1334*
|
-
|
| Sen 30: |
-
|
-
|
|
1364*
|
-
|
| Min 29: |
-
|
-
|
|
1477*
|
-
|
| Sab 28: |
-
|
-
|
|
1418*
|
-
|
| Jum 27: |
-
|
-
|
|
1418*
|
-
|
| Kam 26: |
-
|
-
|
|
1338*
|
-
|
| Rab 25: |
-
|
-
|
|
1368*
|
-
|
| Sel 24: |
-
|
-
|
|
1459*
|
-
|
| Sen 23: |
-
|
-
|
|
1402*
|
-
|
| Min 22: |
-
|
-
|
|
1357*
|
-
|
| Sab 21: |
-
|
-
|
|
1270*
|
-
|
| Jum 20: |
-
|
-
|
|
1428*
|
-
|
| Kam 19: |
-
|
-
|
|
1334*
|
-
|
| Rab 18: |
-
|
-
|
|
1337*
|
-
|
| Sel 17: |
-
|
-
|
|
1370*
|
-
|
|
|
