Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
49,00g |
|
226,00g |
|
-
|
-
|
| Jum 13: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
16,00g |
|
68,00g |
|
-
|
-
|
| Kam 5: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
46,04g |
|
150,53g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
35,57g |
|
162,90g |
|
-
|
-
|
| Sen 5: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
26,57g |
|
61,90g |
|
-
|
-
|
| Sab 3: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
41,29g |
|
160,95g |
|
-
|
-
|
| Jum 2: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
74,13g |
|
144,85g |
|
-
|
-
|
| Kam 1: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
76,87g |
|
171,23g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
43,58g |
|
205,90g |
|
-
|
-
|
| Sel 30: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
34,26g |
|
271,74g |
|
-
|
-
|
| Sen 29: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sab 27: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
25,14g |
|
67,86g |
|
-
|
-
|
| Jum 26: |
1371 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
64,78g |
|
204,98g |
|
-
|
-
|
| Rab 24: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
48,64g |
|
135,23g |
|
-
|
-
|
| Sel 23: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
61,27g |
|
125,81g |
|
-
|
-
|
| Min 21: |
1674 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
110,79g |
|
211,13g |
|
-
|
-
|
| Sab 20: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
71,41g |
|
203,03g |
|
-
|
-
|
| Sel 16: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
27,75g |
|
139,25g |
|
-
|
-
|
| Min 14: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
37,49g |
|
132,53g |
|
-
|
-
|
| Sab 13: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
14,29g |
|
72,95g |
|
-
|
-
|
|
|
