Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
37,34g |
|
161,27g |
|
1693*
|
 463
|
| Kam 19: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
64,07g |
|
128,36g |
|
2094*
|
884
|
| Rab 18: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
42,08g |
|
99,43g |
|
2388*
|
1213
|
| Sel 17: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
55,52g |
|
155,00g |
|
2100*
|
774
|
| Sen 16: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
47,03g |
|
106,27g |
|
2394*
|
1463
|
| Min 15: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
69,57g |
|
133,30g |
|
1681*
|
224
|
| Sab 14: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
22,87g |
|
235,86g |
|
1681*
|
466
|
| Jum 13: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
32,22g |
|
113,08g |
|
2824*
|
1917
|
| Kam 12: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
32,71g |
|
118,94g |
|
1695*
|
639
|
| Rab 11: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
53,34g |
|
129,78g |
|
2437*
|
1415
|
| Sel 10: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
58,22g |
|
161,02g |
|
2322*
|
1179
|
| Sen 9: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
29,48g |
|
151,22g |
|
2458*
|
1199
|
| Min 8: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
17,67g |
|
125,49g |
|
1727*
|
934
|
| Sab 7: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
37,91g |
|
208,31g |
|
1727*
|
465
|
| Jum 6: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
30,09g |
|
64,42g |
|
2815*
|
2047
|
| Kam 5: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
56,68g |
|
122,50g |
|
1742*
|
453
|
| Rab 4: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
27,70g |
|
147,63g |
|
2258*
|
1210
|
| Sel 3: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
42,44g |
|
149,70g |
|
2256*
|
1063
|
| Sen 2: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
31,17g |
|
103,06g |
|
2496*
|
1496
|
| Min 1: |
1641 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
34,56g |
|
170,37g |
|
1727*
|
86
|
|
|
