Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
12,80g |
|
52,40g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
38,55g |
|
135,04g |
|
-
|
-
|
| Sel 28: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
15,80g |
|
62,46g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
20,05g |
|
51,50g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
47,11g |
|
82,76g |
|
-
|
-
|
| Sen 18: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
13,21g |
|
50,45g |
|
-
|
-
|
| Jum 15: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
14,09g |
|
29,96g |
|
-
|
-
|
| Sen 11: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
9,03g |
|
56,91g |
|
-
|
-
|
| Jum 8: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
84,36g |
|
41,43g |
|
-
|
-
|
| Sen 4: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
12,41g |
|
15,44g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
36,78g |
|
73,40g |
|
-
|
-
|
| Rab 29: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
14,22g |
|
57,73g |
|
-
|
-
|
| Sel 28: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
13,94g |
|
57,64g |
|
-
|
-
|
| Sen 27: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
32,24g |
|
87,71g |
|
-
|
-
|
| Kam 16: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
6,68g |
|
7,09g |
|
-
|
-
|
| Min 5: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
33,00g |
|
58,70g |
|
-
|
-
|
| Sab 4: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
22,38g |
|
46,53g |
|
-
|
-
|
| Jum 3: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
18,54g |
|
82,37g |
|
-
|
-
|
| Kam 2: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
15,72g |
|
60,53g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
27,98g |
|
1,09g |
|
-
|
-
|
|
|
