Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
118,89g |
|
43,42g |
|
-
|
-
|
| Sen 8: |
1737 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
121,26g |
|
157,17g |
|
-
|
-
|
| Sab 6: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
112,45g |
|
153,06g |
|
-
|
-
|
| Jum 5: |
1454 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
109,00g |
|
158,62g |
|
-
|
-
|
| Sel 2: |
1701 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
115,81g |
|
151,50g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1669 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
117,18g |
|
164,11g |
|
-
|
-
|
| Jum 7: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
21,73g |
|
1,02g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
97,84g |
|
144,50g |
|
-
|
-
|
| Sen 20: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
76,02g |
|
178,68g |
|
-
|
-
|
| Min 19: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
17,59g |
|
62,71g |
|
-
|
-
|
| Sab 18: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
109,05g |
|
183,46g |
|
-
|
-
|
| Jum 17: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
112,17g |
|
174,69g |
|
-
|
-
|
| Kam 16: |
1913 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
118,66g |
|
177,68g |
|
-
|
-
|
| Rab 15: |
1933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
113,84g |
|
177,00g |
|
-
|
-
|
| Sel 14: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
117,80g |
|
191,05g |
|
-
|
-
|
| Sen 13: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
92,33g |
|
166,38g |
|
-
|
-
|
| Sab 11: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
97,30g |
|
202,30g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
1252 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
79,40g |
|
126,27g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
25,30g |
|
42,75g |
|
-
|
-
|
|
|
