Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 27: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
79,20g |
|
90,89g |
|
-
|
-
|
| Sel 26: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
88,83g |
|
121,35g |
|
-
|
-
|
| Sen 25: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
82,01g |
|
107,79g |
|
-
|
-
|
| Sab 23: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
68,03g |
|
56,09g |
|
-
|
-
|
| Jum 22: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
90,42g |
|
60,61g |
|
-
|
-
|
| Sab 2: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
52,55g |
|
4,16g |
|
-
|
-
|
| April 2020 |
| Jum 3: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
76,71g |
|
178,07g |
|
-
|
-
|
| Kam 2: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
97,67g |
|
98,62g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
81,43g |
|
40,90g |
|
-
|
-
|
| Kam 6: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
93,50g |
|
158,79g |
|
-
|
-
|
| Sen 3: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
25,85g |
|
106,45g |
|
-
|
-
|
| Januari 2020 |
| Sab 18: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
61,72g |
|
200,40g |
|
-
|
-
|
| Kam 2: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
102,61g |
|
137,24g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
31,88g |
|
97,06g |
|
-
|
-
|
| Sen 23: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
38,71g |
|
84,49g |
|
-
|
-
|
| Kam 19: |
3108 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
167,20g |
|
344,00g |
|
-
|
-
|
| Rab 18: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
118,80g |
|
78,86g |
|
-
|
-
|
| Sel 17: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
39,80g |
|
73,22g |
|
-
|
-
|
| Sen 16: |
4175 *
|
348%
|
Lemak: |
|
Prot: |
|
Karb: |
234,88g |
|
293,23g |
|
218,54g |
|
-
|
-
|
| Min 15: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
89,93g |
|
119,63g |
|
-
|
-
|
|
|
