Entri Makanan dan Latihan Terkini
Juni 2023 |
Sel 20: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
74,08g |
|
155,25g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
72,24g |
|
166,01g |
|
-
|
-
|
Juni 2021 |
Sel 29: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
79,78g |
|
252,57g |
|
-
|
-
|
April 2021 |
Min 18: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
61,17g |
|
161,69g |
|
-
|
-
|
Sab 17: |
1951 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
100,66g |
|
101,99g |
|
163,94g |
|
-
|
-
|
Jum 16: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
69,52g |
|
166,61g |
|
-
|
-
|
Kam 15: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
66,62g |
|
168,01g |
|
-
|
-
|
Rab 14: |
2006 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
73,58g |
|
225,44g |
|
-
|
-
|
Sel 13: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
75,75g |
|
133,76g |
|
-
|
-
|
Sen 12: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
77,86g |
|
144,86g |
|
-
|
-
|
Min 11: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
57,32g |
|
150,56g |
|
-
|
-
|
Sab 10: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
61,74g |
|
192,96g |
|
-
|
-
|
Jum 9: |
1927 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
78,57g |
|
195,37g |
|
-
|
-
|
Kam 8: |
1896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,48g |
|
50,82g |
|
218,52g |
|
-
|
-
|
Rab 7: |
1927 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
76,09g |
|
220,96g |
|
-
|
-
|
Sel 6: |
1789 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
62,21g |
|
176,77g |
|
-
|
-
|
Sen 5: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
42,20g |
|
218,93g |
|
-
|
-
|
Min 4: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
29,61g |
|
141,31g |
|
-
|
-
|
Sab 3: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
56,58g |
|
153,29g |
|
-
|
-
|
Jum 2: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
59,03g |
|
169,43g |
|
-
|
-
|
|
|