Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
21,38g |
|
50,35g |
|
-
|
-
|
| Rab 16: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
6,97g |
|
55,92g |
|
-
|
-
|
| Sel 15: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
22,64g |
|
71,03g |
|
-
|
-
|
| Sab 12: |
516 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
13,97g |
|
49,25g |
|
-
|
-
|
| Jum 11: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
41,80g |
|
40,08g |
|
-
|
-
|
| Februari 2020 |
| Sel 4: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
9,47g |
|
44,83g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
31,24g |
|
145,98g |
|
-
|
-
|
| Jum 19: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
29,94g |
|
53,17g |
|
-
|
-
|
| Rab 17: |
134 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| Januari 2019 |
| Jum 18: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
19,86g |
|
28,58g |
|
-
|
-
|
| Kam 17: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
48,17g |
|
102,22g |
|
-
|
-
|
| Jum 4: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
24,64g |
|
57,33g |
|
-
|
-
|
| November 2018 |
| Min 11: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,85g |
|
-
|
-
|
| Kam 8: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
44,59g |
|
58,35g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
23,96g |
|
75,79g |
|
-
|
-
|
| Rab 17: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
20,14g |
|
82,25g |
|
-
|
-
|
| Sel 16: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
20,39g |
|
92,59g |
|
-
|
-
|
| Kam 11: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
34,12g |
|
69,23g |
|
-
|
-
|
| Rab 3: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
24,34g |
|
59,20g |
|
-
|
-
|
|
|
