Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 12: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
25,16g |
|
54,48g |
|
-
|
-
|
| Juni 2020 |
| Min 21: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
36,53g |
|
92,01g |
|
-
|
-
|
| April 2020 |
| Sab 25: |
932 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
39,28g |
|
99,20g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
11,65g |
|
8,69g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
76,00g |
|
-
|
-
|
| Rab 15: |
1550 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
55,85g |
|
190,16g |
|
-
|
-
|
| Sel 14: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
7,50g |
|
61,00g |
|
-
|
-
|
| Sen 13: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
26,73g |
|
235,69g |
|
-
|
-
|
| Min 12: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
62,57g |
|
110,15g |
|
-
|
-
|
| Jum 10: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
14,50g |
|
19,00g |
|
-
|
-
|
| Kam 9: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
50,85g |
|
79,53g |
|
-
|
-
|
| Rab 8: |
1057 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
43,41g |
|
108,72g |
|
1440*
|
 383
|
| Sel 7: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
25,83g |
|
115,22g |
|
-
|
-
|
| September 2018 |
| Rab 5: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
6,72g |
|
39,92g |
|
-
|
-
|
| Sel 4: |
1603 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
40,31g |
|
145,53g |
|
-
|
-
|
| Sen 3: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
22,22g |
|
79,76g |
|
1407*
|
793
|
| Min 2: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
4,88g |
|
35,26g |
|
1407*
|
1204
|
| Sab 1: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
51,01g |
|
96,93g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
17,01g |
|
115,30g |
|
1423*
|
765
|
| Kam 30: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
16,75g |
|
59,38g |
|
1423*
|
1013
|
|
|
