Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 4: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,50g |
|
42,00g |
|
-
|
-
|
| Jum 1: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
6,40g |
|
68,20g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
30,48g |
|
159,53g |
|
-
|
-
|
| Rab 30: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
31,96g |
|
187,62g |
|
-
|
-
|
| Sel 29: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
17,98g |
|
53,25g |
|
-
|
-
|
| Sen 28: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
36,66g |
|
173,45g |
|
-
|
-
|
| Min 27: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
36,18g |
|
220,75g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
19,53g |
|
117,50g |
|
-
|
-
|
| Sen 17: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
62,93g |
|
156,83g |
|
-
|
-
|
| Sel 11: |
2537 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
41,46g |
|
482,13g |
|
-
|
-
|
| Jum 7: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
106,87g |
|
119,30g |
|
-
|
-
|
| Min 2: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
22,38g |
|
188,66g |
|
-
|
-
|
| Sab 1: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
86,29g |
|
108,06g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
111,86g |
|
110,84g |
|
-
|
-
|
| Kam 29: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
95,73g |
|
224,60g |
|
-
|
-
|
| Rab 28: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
16,79g |
|
65,58g |
|
-
|
-
|
| Sel 27: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
35,46g |
|
97,45g |
|
-
|
-
|
| Sen 26: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
20,27g |
|
228,70g |
|
-
|
-
|
| Jum 23: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
26,65g |
|
201,39g |
|
-
|
-
|
| Sel 20: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
25,73g |
|
153,27g |
|
-
|
-
|
|
|
