Entri Makanan dan Latihan Terkini
Mei 2024 |
Sen 20: |
1861 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
161,06g |
|
178,94g |
|
-
|
-
|
Min 19: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
141,19g |
|
163,38g |
|
-
|
-
|
Sab 18: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
158,14g |
|
180,86g |
|
-
|
-
|
Jum 17: |
1918 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
158,32g |
|
169,20g |
|
-
|
-
|
Jum 10: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
116,31g |
|
65,78g |
|
-
|
-
|
Sel 7: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
124,73g |
|
171,56g |
|
-
|
-
|
Sen 6: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
149,09g |
|
144,22g |
|
-
|
-
|
Min 5: |
1810 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
114,33g |
|
206,26g |
|
-
|
-
|
Sab 4: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
146,91g |
|
170,98g |
|
-
|
-
|
Jum 3: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
146,12g |
|
163,04g |
|
-
|
-
|
Kam 2: |
1827 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
120,49g |
|
181,25g |
|
-
|
-
|
Rab 1: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
120,15g |
|
168,75g |
|
-
|
-
|
Oktober 2023 |
Rab 18: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
143,46g |
|
153,10g |
|
2694*
|
1003
|
Sel 17: |
-
|
-
|
|
910*
|
-
|
Sen 16: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
159,68g |
|
138,18g |
|
2266*
|
605
|
Min 15: |
-
|
-
|
|
2617*
|
-
|
Sab 14: |
-
|
-
|
|
2216*
|
-
|
Jum 13: |
-
|
-
|
|
2789*
|
-
|
Kam 12: |
-
|
-
|
|
1424*
|
-
|
Rab 11: |
-
|
-
|
|
2017*
|
-
|
Sel 10: |
-
|
-
|
|
1429*
|
-
|
Sen 9: |
-
|
-
|
|
1699*
|
-
|
Min 8: |
-
|
-
|
|
933*
|
-
|
Sab 7: |
-
|
-
|
|
1152*
|
-
|
Jum 6: |
-
|
-
|
|
2641*
|
-
|
Kam 5: |
-
|
-
|
|
2384*
|
-
|
Rab 4: |
-
|
-
|
|
562*
|
-
|
Sel 3: |
-
|
-
|
|
2284*
|
-
|
Sen 2: |
-
|
-
|
|
1726*
|
-
|
Min 1: |
-
|
-
|
|
1249*
|
-
|
September 2023 |
Sab 30: |
-
|
-
|
|
1403*
|
-
|
Jum 29: |
-
|
-
|
|
2390*
|
-
|
|
|