Entri Makanan dan Latihan Terkini
Juni 2023 |
Kam 8: |
244 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
14,36g |
|
37,33g |
|
-
|
-
|
Rab 7: |
1092 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
77,57g |
|
106,60g |
|
-
|
-
|
Januari 2022 |
Sab 22: |
839 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
62,91g |
|
104,45g |
|
-
|
-
|
Jum 21: |
987 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
87,62g |
|
102,36g |
|
-
|
-
|
Rab 19: |
1042 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
61,51g |
|
116,57g |
|
-
|
-
|
Sel 18: |
1035 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
90,48g |
|
76,41g |
|
-
|
-
|
Sen 17: |
1106 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
88,99g |
|
123,20g |
|
-
|
-
|
Min 16: |
1056 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
87,51g |
|
112,71g |
|
-
|
-
|
Desember 2021 |
Rab 15: |
923 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
65,08g |
|
100,83g |
|
-
|
-
|
Sen 13: |
751 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
87,60g |
|
70,44g |
|
-
|
-
|
Sab 11: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
73,40g |
|
45,48g |
|
-
|
-
|
Jum 10: |
1130 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
134,22g |
|
11,96g |
|
-
|
-
|
Rab 8: |
1129 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
88,54g |
|
91,12g |
|
-
|
-
|
Sel 7: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
62,87g |
|
90,68g |
|
-
|
-
|
Sen 6: |
1152 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
97,05g |
|
83,05g |
|
-
|
-
|
Januari 2021 |
Rab 20: |
965 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
81,41g |
|
74,31g |
|
-
|
-
|
Kam 7: |
1029 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
72,58g |
|
101,98g |
|
-
|
-
|
Sel 5: |
1149 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
74,83g |
|
143,24g |
|
-
|
-
|
Min 3: |
1198 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
81,05g |
|
70,17g |
|
-
|
-
|
November 2020 |
Min 29: |
993 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
105,67g |
|
89,28g |
|
-
|
-
|
|
|