Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
15,08g |
|
2,57g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
19,20g |
|
54,50g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
38,14g |
|
41,39g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
41,50g |
|
174,83g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
20,88g |
|
16,12g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
23,46g |
|
39,04g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
4,92g |
|
30,35g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
10,98g |
|
30,97g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
39,47g |
|
106,70g |
|
-
|
-
|
| Jum 9: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
93,33g |
|
115,92g |
|
-
|
-
|
| Kam 8: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
83,45g |
|
97,55g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
105,06g |
|
105,87g |
|
-
|
-
|
| Kam 24: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
90,71g |
|
125,30g |
|
-
|
-
|
| Rab 23: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
97,91g |
|
170,08g |
|
-
|
-
|
| Sel 22: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
96,05g |
|
132,30g |
|
-
|
-
|
| Sen 21: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
86,05g |
|
116,23g |
|
-
|
-
|
| Min 20: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
13,69g |
|
42,92g |
|
-
|
-
|
| Sab 19: |
1684 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
139,89g |
|
174,39g |
|
-
|
-
|
| Jum 18: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
88,59g |
|
169,88g |
|
-
|
-
|
| Kam 17: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
98,88g |
|
146,94g |
|
-
|
-
|
|
|
