Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 31: |
474 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
33,45g |
|
12,40g |
|
-
|
-
|
| Sen 27: |
1139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
94,24g |
|
52,56g |
|
-
|
-
|
| Rab 15: |
1985 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
119,78g |
|
110,92g |
|
-
|
-
|
| Sel 14: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
62,54g |
|
7,34g |
|
-
|
-
|
| Sen 13: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
59,56g |
|
12,11g |
|
-
|
-
|
| Min 12: |
1232 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
64,32g |
|
27,03g |
|
-
|
-
|
| Sab 11: |
634 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
66,38g |
|
30,68g |
|
-
|
-
|
| Jum 10: |
2319 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
134,85g |
|
141,41g |
|
91,47g |
|
-
|
-
|
| Kam 9: |
1057 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
50,86g |
|
29,28g |
|
-
|
-
|
| Rab 8: |
1204 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
74,86g |
|
20,80g |
|
-
|
-
|
| Sel 7: |
1223 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
72,61g |
|
24,70g |
|
-
|
-
|
| Sen 6: |
1361 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,94g |
|
95,69g |
|
25,35g |
|
-
|
-
|
| Min 5: |
1345 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
109,31g |
|
78,13g |
|
14,51g |
|
-
|
-
|
| Sab 4: |
1455 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
114,34g |
|
77,73g |
|
32,20g |
|
-
|
-
|
| Jum 3: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
49,09g |
|
5,12g |
|
-
|
-
|
| Kam 2: |
1157 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
86,85g |
|
40,23g |
|
-
|
-
|
| Rab 1: |
1542 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
121,39g |
|
94,06g |
|
21,55g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
145,32g |
|
105,84g |
|
27,34g |
|
-
|
-
|
| Sen 30: |
1167 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
103,75g |
|
36,63g |
|
25,96g |
|
-
|
-
|
| Min 29: |
1129 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
54,90g |
|
35,17g |
|
-
|
-
|
|
|
