Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 12: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
27,28g |
|
87,67g |
|
-
|
-
|
| Kam 5: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
1,29g |
|
16,15g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
36,63g |
|
197,84g |
|
-
|
-
|
| Rab 21: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
30,41g |
|
37,15g |
|
1553*
|
 1031
|
| Juni 2020 |
| Min 14: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
42,28g |
|
84,66g |
|
-
|
-
|
| Jum 12: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
34,58g |
|
75,50g |
|
-
|
-
|
| Sen 8: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
44,81g |
|
99,49g |
|
-
|
-
|
| Min 7: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
50,04g |
|
98,02g |
|
-
|
-
|
| Sab 6: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
36,97g |
|
94,20g |
|
-
|
-
|
| Jum 5: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
16,70g |
|
116,35g |
|
-
|
-
|
| Kam 4: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
57,32g |
|
97,12g |
|
-
|
-
|
| Rab 3: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
56,25g |
|
109,16g |
|
-
|
-
|
| Sel 2: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
31,37g |
|
81,68g |
|
-
|
-
|
| Sen 1: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
37,66g |
|
123,19g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
49,98g |
|
130,88g |
|
-
|
-
|
| Sab 30: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
58,64g |
|
145,81g |
|
-
|
-
|
| Jum 29: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
75,03g |
|
154,45g |
|
-
|
-
|
| Kam 28: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
41,84g |
|
92,57g |
|
-
|
-
|
| Rab 27: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
39,93g |
|
110,17g |
|
-
|
-
|
| Sel 26: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
29,41g |
|
102,26g |
|
-
|
-
|
|
|
