Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Min 20: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
99,23g |
|
60,88g |
|
-
|
-
|
| Sab 19: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
26,23g |
|
74,35g |
|
-
|
-
|
| Jum 18: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
46,15g |
|
171,30g |
|
-
|
-
|
| Kam 17: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
64,86g |
|
98,26g |
|
-
|
-
|
| Rab 16: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
44,64g |
|
92,88g |
|
-
|
-
|
| Sel 15: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
52,79g |
|
148,43g |
|
-
|
-
|
| Sen 14: |
1534 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
26,61g |
|
189,32g |
|
-
|
-
|
| Min 13: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
44,61g |
|
81,20g |
|
-
|
-
|
| Sab 12: |
1799 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
68,36g |
|
204,55g |
|
-
|
-
|
| Jum 11: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
86,54g |
|
155,23g |
|
-
|
-
|
| Kam 10: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
28,21g |
|
61,89g |
|
-
|
-
|
| Rab 9: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
54,85g |
|
154,63g |
|
-
|
-
|
| Sel 8: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
39,64g |
|
151,31g |
|
-
|
-
|
| Agustus 2018 |
| Sen 6: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
38,06g |
|
212,17g |
|
-
|
-
|
| Min 5: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
51,26g |
|
177,24g |
|
-
|
-
|
| Sab 4: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
39,49g |
|
235,45g |
|
-
|
-
|
| Jum 3: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
47,45g |
|
211,61g |
|
-
|
-
|
| Kam 2: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
25,77g |
|
209,60g |
|
-
|
-
|
| Rab 1: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
78,03g |
|
136,52g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1764 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,97g |
|
73,79g |
|
134,11g |
|
-
|
-
|
|
|
