Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 19: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
44,75g |
|
58,10g |
|
-
|
-
|
| Rab 18: |
755 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
31,54g |
|
121,57g |
|
-
|
-
|
| Sel 17: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
21,40g |
|
85,20g |
|
-
|
-
|
| Sen 16: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
31,17g |
|
98,14g |
|
-
|
-
|
| Min 15: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
22,58g |
|
62,14g |
|
-
|
-
|
| Sab 14: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
23,25g |
|
101,52g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
7,88g |
|
42,00g |
|
-
|
-
|
| Sen 19: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
53,84g |
|
77,90g |
|
-
|
-
|
| Sel 13: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
71,89g |
|
170,09g |
|
-
|
-
|
| Sen 12: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
27,64g |
|
66,65g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
10,10g |
|
29,50g |
|
-
|
-
|
| Min 2: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
55,84g |
|
68,00g |
|
-
|
-
|
| Sab 1: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
36,02g |
|
110,58g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
10,62g |
|
73,32g |
|
-
|
-
|
| Min 19: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
52,56g |
|
128,76g |
|
-
|
-
|
| Jum 17: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
17,59g |
|
23,25g |
|
-
|
-
|
| Kam 16: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
32,91g |
|
6,38g |
|
-
|
-
|
| Sel 14: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
13,99g |
|
13,06g |
|
-
|
-
|
| Min 12: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
72,64g |
|
86,11g |
|
-
|
-
|
| Kam 2: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
24,02g |
|
20,49g |
|
-
|
-
|
|
|
