Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 3: |
502 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
8,72g |
|
71,58g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
-
|
-
|
|
2012*
|
-
|
| Sen 15: |
2279 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
73,47g |
|
346,83g |
|
2109*
|
 170
|
| Jum 12: |
2176 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
61,16g |
|
349,82g |
|
1951*
|
225
|
| Kam 11: |
2172 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
104,34g |
|
258,50g |
|
2001*
|
171
|
| Rab 10: |
3339 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
119,37g |
|
120,29g |
|
454,41g |
|
2001*
|
1338
|
| Sel 9: |
4078 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
123,22g |
|
109,64g |
|
648,84g |
|
1967*
|
2111
|
| Sen 8: |
3635 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
110,05g |
|
119,20g |
|
545,32g |
|
2139*
|
1496
|
| Min 7: |
5008 *
|
313%
|
Lemak: |
|
Prot: |
|
Karb: |
248,67g |
|
140,10g |
|
562,19g |
|
1936*
|
3072
|
| Sab 6: |
3862 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
140,82g |
|
161,71g |
|
490,06g |
|
2064*
|
1798
|
| Jum 5: |
2409 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
82,91g |
|
323,52g |
|
1815*
|
594
|
| Kam 4: |
3579 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
157,65g |
|
522,34g |
|
1706*
|
1873
|
| Rab 3: |
2428 *
|
243%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
81,22g |
|
351,49g |
|
1770*
|
658
|
| Sel 2: |
1533 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
115,46g |
|
202,08g |
|
1929*
|
 396
|
| Sen 1: |
2885 *
|
288%
|
Lemak: |
|
Prot: |
|
Karb: |
99,35g |
|
106,52g |
|
386,47g |
|
1981*
|
904
|
| Maret 2019 |
| Min 31: |
2430 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
92,94g |
|
332,22g |
|
1284*
|
1146
|
| Sab 30: |
4221 *
|
844%
|
Lemak: |
|
Prot: |
|
Karb: |
147,07g |
|
125,11g |
|
605,86g |
|
1311*
|
2910
|
|
|
