Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 26: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
17,20g |
|
35,00g |
|
-
|
-
|
| November 2018 |
| Sel 6: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
55,41g |
|
3,10g |
|
-
|
-
|
| Kam 1: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
14,84g |
|
106,65g |
|
-
|
-
|
| Sen 15: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
22,99g |
|
81,79g |
|
-
|
-
|
| Sel 9: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
7,62g |
|
33,07g |
|
-
|
-
|
| September 2018 |
| Sen 17: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
25,62g |
|
94,81g |
|
-
|
-
|
| Sel 11: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
13,73g |
|
80,54g |
|
-
|
-
|
| Sab 1: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
7,58g |
|
33,76g |
|
-
|
-
|
| Agustus 2018 |
| Sen 27: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
36,74g |
|
82,98g |
|
-
|
-
|
| Sab 25: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
59,90g |
|
110,73g |
|
-
|
-
|
| Jum 24: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,30g |
|
21,00g |
|
-
|
-
|
| Kam 16: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
109,13g |
|
171,42g |
|
2828*
|
 1065
|
| Rab 15: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
75,43g |
|
167,96g |
|
2813*
|
1379
|
| Rab 1: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
16,99g |
|
26,35g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
49,90g |
|
104,32g |
|
-
|
-
|
| Sen 30: |
678 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
6,40g |
|
31,00g |
|
-
|
-
|
| Min 29: |
67 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
2,21g |
|
12,56g |
|
-
|
-
|
|
|
