Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1945 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
86,96g |
|
218,39g |
|
-
|
-
|
| Sab 7: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
35,87g |
|
59,73g |
|
-
|
-
|
| Jum 6: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,23g |
|
58,03g |
|
219,32g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
71,65g |
|
162,44g |
|
-
|
-
|
| Jum 16: |
2485 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
87,47g |
|
380,36g |
|
-
|
-
|
| Kam 15: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
68,73g |
|
196,33g |
|
-
|
-
|
| Rab 14: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
60,67g |
|
185,49g |
|
-
|
-
|
| Sel 13: |
1980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
99,90g |
|
198,62g |
|
-
|
-
|
| Sen 12: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
84,83g |
|
164,87g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
39,74g |
|
164,52g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
40,53g |
|
128,11g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
46,88g |
|
133,23g |
|
-
|
-
|
| Jum 29: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
14,30g |
|
44,72g |
|
-
|
-
|
| Kam 28: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
49,52g |
|
201,85g |
|
-
|
-
|
| Rab 27: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
54,42g |
|
145,09g |
|
-
|
-
|
| Sen 25: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
63,21g |
|
154,62g |
|
-
|
-
|
| Min 24: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
37,20g |
|
146,94g |
|
-
|
-
|
| Sab 23: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
78,15g |
|
147,17g |
|
-
|
-
|
| Kam 21: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
74,87g |
|
167,05g |
|
-
|
-
|
| Sab 16: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
68,30g |
|
155,71g |
|
-
|
-
|
|
|
