Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 24: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
22,98g |
|
76,86g |
|
-
|
-
|
| Kam 22: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
0,04g |
|
92,00g |
|
-
|
-
|
| Rab 14: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
42,70g |
|
120,05g |
|
-
|
-
|
| Sel 13: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
83,11g |
|
143,90g |
|
1366*
|
 96
|
| Sen 12: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
56,15g |
|
211,25g |
|
-
|
-
|
| Min 11: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
61,83g |
|
162,91g |
|
-
|
-
|
| Jum 9: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
20,83g |
|
105,99g |
|
-
|
-
|
| Kam 8: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
20,45g |
|
62,32g |
|
-
|
-
|
| Sel 6: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
48,44g |
|
174,53g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
67,82g |
|
173,91g |
|
-
|
-
|
| Kam 25: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
58,97g |
|
185,01g |
|
-
|
-
|
| Rab 24: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
30,30g |
|
152,62g |
|
-
|
-
|
| Sel 23: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
74,16g |
|
202,62g |
|
1336*
|
107
|
| Sen 22: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
87,72g |
|
162,74g |
|
-
|
-
|
| Min 21: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
67,42g |
|
124,56g |
|
-
|
-
|
| Jum 12: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
52,56g |
|
226,74g |
|
1272*
|
23
|
| Juni 2019 |
| Jum 28: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
28,27g |
|
167,42g |
|
-
|
-
|
| Kam 27: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
45,64g |
|
119,51g |
|
-
|
-
|
| Desember 2018 |
| Sel 25: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
12,84g |
|
86,71g |
|
-
|
-
|
| November 2018 |
| Kam 1: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
53,49g |
|
197,17g |
|
-
|
-
|
|
|
