Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
1397 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
26,34g |
|
216,74g |
|
1326*
|
 71
|
| Sen 4: |
-
|
-
|
|
1377*
|
-
|
| Min 3: |
1710 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
54,27g |
|
217,10g |
|
1546*
|
164
|
| Sab 2: |
-
|
-
|
|
1452*
|
-
|
| Jum 1: |
-
|
-
|
|
1487*
|
-
|
| Agustus 2023 |
| Kam 31: |
-
|
-
|
|
1459*
|
-
|
| Rab 30: |
-
|
-
|
|
1437*
|
-
|
| Sel 29: |
-
|
-
|
|
1437*
|
-
|
| Sen 28: |
-
|
-
|
|
1391*
|
-
|
| Min 27: |
-
|
-
|
|
1554*
|
-
|
| Sab 26: |
-
|
-
|
|
1623*
|
-
|
| Jum 25: |
-
|
-
|
|
1520*
|
-
|
| Kam 24: |
-
|
-
|
|
1670*
|
-
|
| Rab 23: |
-
|
-
|
|
1577*
|
-
|
| Sel 22: |
-
|
-
|
|
1513*
|
-
|
| Sen 21: |
-
|
-
|
|
1489*
|
-
|
| Min 20: |
2335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
100,82g |
|
258,26g |
|
1558*
|
777
|
| Sab 19: |
1658 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
62,52g |
|
122,05g |
|
1508*
|
150
|
| Jum 18: |
1360 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
58,34g |
|
193,58g |
|
1495*
|
 135
|
| Kam 17: |
-
|
-
|
|
1541*
|
-
|
|
|
