Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 17: |
1780 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
139,18g |
|
186,16g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
2272 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
131,19g |
|
245,23g |
|
-
|
-
|
| Sel 28: |
1708 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
118,89g |
|
159,14g |
|
-
|
-
|
| Sen 27: |
1495 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
76,16g |
|
140,24g |
|
-
|
-
|
| Jum 24: |
2062 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
98,22g |
|
195,85g |
|
-
|
-
|
| Rab 22: |
1279 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
69,82g |
|
165,93g |
|
-
|
-
|
| Sel 21: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
116,01g |
|
89,83g |
|
-
|
-
|
| Sen 20: |
2045 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
120,27g |
|
145,48g |
|
-
|
-
|
| Min 19: |
1274 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
70,92g |
|
126,83g |
|
-
|
-
|
| Jum 17: |
1309 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
60,66g |
|
119,75g |
|
-
|
-
|
| Kam 16: |
1939 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
126,45g |
|
177,53g |
|
-
|
-
|
| Rab 15: |
2056 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
136,38g |
|
224,54g |
|
-
|
-
|
| Sel 14: |
2602 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
99,16g |
|
122,16g |
|
306,05g |
|
-
|
-
|
| Sen 13: |
2151 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
137,00g |
|
202,81g |
|
-
|
-
|
| Min 12: |
1020 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
55,58g |
|
114,71g |
|
-
|
-
|
| Sab 11: |
1703 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
118,76g |
|
128,85g |
|
-
|
-
|
| Jum 10: |
1048 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
63,15g |
|
76,43g |
|
-
|
-
|
| Kam 9: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
32,66g |
|
49,78g |
|
-
|
-
|
| Rab 8: |
678 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
33,89g |
|
53,37g |
|
-
|
-
|
| Sel 7: |
2027 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
112,47g |
|
211,93g |
|
-
|
-
|
|
|
