Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 25: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
3,20g |
|
14,15g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
62,52g |
|
51,04g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
13,42g |
|
23,25g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
10,83g |
|
16,29g |
|
-
|
-
|
| Rab 22: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
3,15g |
|
18,00g |
|
-
|
-
|
| Sel 21: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
58,64g |
|
152,07g |
|
-
|
-
|
| Sen 20: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
19,30g |
|
21,87g |
|
-
|
-
|
| Min 19: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
63,38g |
|
124,64g |
|
-
|
-
|
| Sab 18: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
16,35g |
|
7,70g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
12,71g |
|
39,03g |
|
-
|
-
|
| Februari 2022 |
| Sab 5: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
29,38g |
|
80,48g |
|
-
|
-
|
| Jum 4: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
22,89g |
|
36,98g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
48,47g |
|
60,79g |
|
-
|
-
|
| Min 30: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
14,39g |
|
21,18g |
|
-
|
-
|
| Min 23: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
15,88g |
|
28,40g |
|
-
|
-
|
| Sen 10: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
16,28g |
|
26,02g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
48,98g |
|
119,39g |
|
-
|
-
|
| Jum 10: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
28,10g |
|
56,20g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
20,21g |
|
97,65g |
|
-
|
-
|
| Rab 24: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
30,17g |
|
71,54g |
|
-
|
-
|
|
|
