Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 22: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
101,76g |
|
75,73g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
13,80g |
|
22,84g |
|
-
|
-
|
| Januari 2020 |
| Jum 3: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
111,29g |
|
182,10g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,70g |
|
13,00g |
|
-
|
-
|
| Sel 10: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
99,28g |
|
15,97g |
|
-
|
-
|
| Jum 6: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
39,95g |
|
72,18g |
|
-
|
-
|
| Kam 5: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
46,33g |
|
152,77g |
|
-
|
-
|
| Sel 3: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
61,45g |
|
257,21g |
|
-
|
-
|
| Sen 2: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
58,49g |
|
86,00g |
|
-
|
-
|
| Min 1: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
89,30g |
|
141,66g |
|
2333*
|
 847
|
| November 2019 |
| Sab 30: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
85,71g |
|
138,72g |
|
2333*
|
630
|
| Jum 29: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
73,88g |
|
117,67g |
|
-
|
-
|
| Kam 28: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
78,53g |
|
52,50g |
|
-
|
-
|
| Rab 27: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
57,91g |
|
102,05g |
|
2402*
|
1422
|
| Sel 26: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
82,59g |
|
101,82g |
|
-
|
-
|
| Sen 25: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
168,10g |
|
91,24g |
|
-
|
-
|
| Min 24: |
2148 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
121,64g |
|
171,18g |
|
89,31g |
|
-
|
-
|
| Sab 23: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
64,78g |
|
80,44g |
|
2328*
|
1485
|
| Jum 22: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,73g |
|
107,65g |
|
71,34g |
|
2292*
|
690
|
| Kam 21: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
89,00g |
|
152,79g |
|
2323*
|
847
|
|
|
