Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 18: |
737 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
22,00g |
|
101,20g |
|
-
|
-
|
| September 2019 |
| Min 15: |
591 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
58,40g |
|
21,60g |
|
-
|
-
|
| Juli 2019 |
| Sab 13: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
25,06g |
|
1,54g |
|
-
|
-
|
| Jum 12: |
2241 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
202,20g |
|
84,16g |
|
19,54g |
|
-
|
-
|
| Kam 11: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
181,82g |
|
62,50g |
|
17,52g |
|
-
|
-
|
| Sel 9: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
134,19g |
|
51,06g |
|
10,00g |
|
-
|
-
|
| Sen 8: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
45,22g |
|
3,29g |
|
-
|
-
|
| Min 7: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
126,75g |
|
59,86g |
|
6,30g |
|
-
|
-
|
| Sab 6: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
117,02g |
|
52,25g |
|
10,96g |
|
-
|
-
|
| Jum 5: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
22,53g |
|
11,26g |
|
-
|
-
|
| Kam 4: |
1497 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
125,06g |
|
78,12g |
|
13,02g |
|
-
|
-
|
| Rab 3: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
69,27g |
|
3,33g |
|
-
|
-
|
| Juni 2019 |
| Sel 11: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
10,58g |
|
0,00g |
|
-
|
-
|
| Sen 10: |
477 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
11,10g |
|
60,50g |
|
-
|
-
|
| Rab 5: |
386 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
14,69g |
|
15,87g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
1285 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
113,84g |
|
52,23g |
|
10,61g |
|
-
|
-
|
| Sen 4: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
45,29g |
|
2,77g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
178,83g |
|
72,95g |
|
20,05g |
|
-
|
-
|
| Sen 25: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
151,71g |
|
85,42g |
|
12,67g |
|
-
|
-
|
| Min 24: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
116,08g |
|
54,61g |
|
12,04g |
|
-
|
-
|
|
|
