Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
41,39g |
|
84,74g |
|
-
|
-
|
| Sel 17: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
93,92g |
|
197,43g |
|
-
|
-
|
| Sen 16: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
84,10g |
|
152,95g |
|
-
|
-
|
| Min 15: |
2159 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,33g |
|
115,92g |
|
229,17g |
|
-
|
-
|
| Sab 14: |
1921 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
116,17g |
|
183,10g |
|
-
|
-
|
| Jum 13: |
2618 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
96,12g |
|
106,80g |
|
336,44g |
|
-
|
-
|
| Kam 12: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
97,02g |
|
190,46g |
|
-
|
-
|
| Rab 11: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
100,49g |
|
145,37g |
|
-
|
-
|
| Sel 10: |
1740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
99,07g |
|
209,26g |
|
-
|
-
|
| Sen 9: |
1709 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
94,73g |
|
203,81g |
|
-
|
-
|
| Min 8: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
84,25g |
|
295,09g |
|
-
|
-
|
| Sab 7: |
2492 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
106,84g |
|
117,71g |
|
281,23g |
|
-
|
-
|
| Jum 6: |
2539 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
89,51g |
|
395,53g |
|
-
|
-
|
| Kam 5: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
81,87g |
|
210,06g |
|
-
|
-
|
| Rab 4: |
1758 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
92,36g |
|
158,80g |
|
-
|
-
|
| Sel 3: |
1773 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
75,89g |
|
238,61g |
|
-
|
-
|
| Sen 2: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
87,06g |
|
237,07g |
|
-
|
-
|
| Min 1: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
99,31g |
|
205,01g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
78,95g |
|
157,16g |
|
-
|
-
|
| Jum 30: |
1965 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
100,33g |
|
208,44g |
|
-
|
-
|
|
|
