Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 11: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
5,25g |
|
14,77g |
|
-
|
-
|
| Rab 10: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
82,21g |
|
15,55g |
|
-
|
-
|
| Sel 9: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
81,15g |
|
20,45g |
|
-
|
-
|
| Min 7: |
1090 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
83,37g |
|
114,87g |
|
-
|
-
|
| Sab 6: |
1091 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
72,21g |
|
98,00g |
|
-
|
-
|
| Jum 5: |
1099 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
98,01g |
|
77,30g |
|
-
|
-
|
| Kam 4: |
1101 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
83,42g |
|
94,74g |
|
-
|
-
|
| Rab 3: |
1101 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
60,45g |
|
105,00g |
|
-
|
-
|
| Sel 2: |
1100 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
84,97g |
|
62,15g |
|
-
|
-
|
| Sen 1: |
1037 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
68,00g |
|
97,57g |
|
1582*
|
 545
|
| September 2018 |
| Min 30: |
1052 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
56,55g |
|
105,86g |
|
-
|
-
|
| Sab 29: |
1051 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
72,90g |
|
84,99g |
|
-
|
-
|
| Jum 28: |
1050 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
47,62g |
|
94,83g |
|
-
|
-
|
| Kam 27: |
1138 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
79,39g |
|
90,50g |
|
-
|
-
|
| Rab 26: |
852 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
41,06g |
|
75,42g |
|
-
|
-
|
| Sel 25: |
600 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
37,79g |
|
19,24g |
|
-
|
-
|
| Sen 24: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
41,84g |
|
101,53g |
|
-
|
-
|
| Min 23: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
77,27g |
|
82,68g |
|
-
|
-
|
| Sab 22: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
93,03g |
|
110,22g |
|
-
|
-
|
|
|
