Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
614 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
41,74g |
|
61,56g |
|
-
|
-
|
| Rab 21: |
994 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
70,30g |
|
81,88g |
|
-
|
-
|
| Sel 20: |
318 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
22,73g |
|
36,42g |
|
-
|
-
|
| Sen 19: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
4,49g |
|
35,15g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
15,00g |
|
32,62g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
36,19g |
|
91,90g |
|
-
|
-
|
| Sen 6: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
39,73g |
|
5,37g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
45,34g |
|
46,01g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
-
|
-
|
|
2033*
|
-
|
| Rab 20: |
-
|
-
|
|
2070*
|
-
|
| Sel 19: |
-
|
-
|
|
2112*
|
-
|
| Sen 18: |
-
|
-
|
|
2032*
|
-
|
| Min 17: |
-
|
-
|
|
2435*
|
-
|
| Sab 16: |
-
|
-
|
|
2202*
|
-
|
| Jum 15: |
-
|
-
|
|
2268*
|
-
|
| Kam 14: |
-
|
-
|
|
918*
|
-
|
| Rab 13: |
-
|
-
|
|
2137*
|
-
|
| Sel 12: |
-
|
-
|
|
2010*
|
-
|
| Sen 11: |
-
|
-
|
|
1459*
|
-
|
| Min 10: |
-
|
-
|
|
1201*
|
-
|
| Sab 9: |
-
|
-
|
|
1487*
|
-
|
| Jum 8: |
-
|
-
|
|
2474*
|
-
|
| Kam 7: |
-
|
-
|
|
1945*
|
-
|
| Rab 6: |
-
|
-
|
|
2415*
|
-
|
| Sel 5: |
-
|
-
|
|
945*
|
-
|
| Agustus 2023 |
| Min 13: |
-
|
-
|
|
8*
|
-
|
| Sab 12: |
-
|
-
|
|
2087*
|
-
|
| Jum 11: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
34,50g |
|
54,40g |
|
1925*
|
 1224
|
|
|
