Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
50,39g |
|
122,71g |
|
-
|
-
|
| Kam 22: |
1488 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
71,16g |
|
162,06g |
|
4045*
|
 2557
|
| Rab 21: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
88,16g |
|
166,77g |
|
3787*
|
1972
|
| Juli 2024 |
| Sel 30: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
35,55g |
|
137,19g |
|
3881*
|
2928
|
| Sen 29: |
1733 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
61,36g |
|
212,40g |
|
3605*
|
1872
|
| Sel 23: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
100,64g |
|
187,08g |
|
3541*
|
1544
|
| Sen 22: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
98,45g |
|
170,02g |
|
3097*
|
1112
|
| Sel 2: |
2162 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
114,88g |
|
98,53g |
|
183,99g |
|
3586*
|
1424
|
| Juni 2024 |
| Sel 4: |
1123 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
35,37g |
|
111,42g |
|
3923*
|
2800
|
| Sen 3: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
80,73g |
|
177,12g |
|
4126*
|
2414
|
| Mei 2024 |
| Kam 30: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
41,04g |
|
97,11g |
|
3554*
|
2513
|
| Rab 29: |
1990 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
128,87g |
|
195,33g |
|
3695*
|
1705
|
| Sel 28: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
82,14g |
|
169,66g |
|
3371*
|
1813
|
| Sen 27: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
76,48g |
|
193,35g |
|
3761*
|
2212
|
| Sel 21: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
55,17g |
|
160,61g |
|
3545*
|
1937
|
| Kam 16: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
56,80g |
|
115,13g |
|
3201*
|
1991
|
| Rab 15: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,25g |
|
87,84g |
|
170,57g |
|
3245*
|
1296
|
| Sel 14: |
1845 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
99,61g |
|
191,61g |
|
3646*
|
1801
|
| Rab 8: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
46,42g |
|
152,31g |
|
-
|
-
|
| Sel 7: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
18,83g |
|
13,73g |
|
-
|
-
|
|
|
