Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
860 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
36,09g |
|
91,52g |
|
1845*
|
 985
|
| Kam 12: |
1633 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
61,98g |
|
159,74g |
|
1488*
|
 145
|
| Rab 11: |
2856 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
111,25g |
|
97,91g |
|
343,59g |
|
1740*
|
1116
|
| Sel 10: |
1967 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
63,81g |
|
196,79g |
|
2883*
|
916
|
| Sen 9: |
3221 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
132,68g |
|
480,55g |
|
1435*
|
1786
|
| Min 8: |
2725 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
113,05g |
|
65,34g |
|
369,87g |
|
1874*
|
851
|
| Sab 7: |
2135 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
71,68g |
|
292,56g |
|
1775*
|
360
|
| Jum 6: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
61,00g |
|
299,39g |
|
2261*
|
235
|
| Kam 5: |
4976 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
273,51g |
|
315,74g |
|
211,43g |
|
1639*
|
3337
|
| Rab 4: |
2276 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,45g |
|
55,07g |
|
279,49g |
|
1511*
|
765
|
| Sel 3: |
-
|
-
|
|
1731*
|
-
|
| Sen 2: |
-
|
-
|
|
1797*
|
-
|
| Min 1: |
-
|
-
|
|
1561*
|
-
|
| Agustus 2024 |
| Sab 31: |
1126 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
20,18g |
|
110,19g |
|
1837*
|
711
|
| Jum 30: |
-
|
-
|
|
1466*
|
-
|
| Kam 29: |
-
|
-
|
|
1492*
|
-
|
| Rab 28: |
-
|
-
|
|
1707*
|
-
|
| Sel 27: |
1497 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
101,68g |
|
49,76g |
|
93,25g |
|
1669*
|
172
|
| Sen 26: |
-
|
-
|
|
1672*
|
-
|
| Min 25: |
-
|
-
|
|
1620*
|
-
|
|
|
