Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
48,24g |
|
53,12g |
|
-
|
-
|
| Rab 20: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
98,51g |
|
92,00g |
|
-
|
-
|
| Jum 8: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
45,38g |
|
43,07g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
75,00g |
|
58,20g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
68,02g |
|
90,68g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
42,89g |
|
198,26g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
34,66g |
|
50,30g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
14,97g |
|
48,66g |
|
-
|
-
|
| Jum 9: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
84,52g |
|
105,38g |
|
-
|
-
|
| Kam 8: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
50,25g |
|
96,26g |
|
-
|
-
|
| Rab 7: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
94,84g |
|
64,98g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
54,76g |
|
107,76g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
62,96g |
|
112,89g |
|
-
|
-
|
| Sen 19: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
83,87g |
|
45,49g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
52,03g |
|
96,16g |
|
-
|
-
|
| Rab 24: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
50,00g |
|
51,50g |
|
-
|
-
|
| Sen 1: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
48,00g |
|
9,00g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
1152 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
68,26g |
|
59,52g |
|
-
|
-
|
| Kam 21: |
937 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
50,92g |
|
108,84g |
|
-
|
-
|
| Rab 20: |
1016 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
90,03g |
|
79,61g |
|
-
|
-
|
|
|
