Entri Makanan dan Latihan Terkini
Oktober 2020 |
Sab 3: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
77,98g |
|
15,08g |
|
-
|
-
|
Juni 2020 |
Sen 1: |
-
|
-
|
|
2000*
|
-
|
Juni 2019 |
Sel 25: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
Sel 4: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
25,28g |
|
63,95g |
|
-
|
-
|
Sab 1: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
67,07g |
|
108,20g |
|
-
|
-
|
Mei 2019 |
Jum 31: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
51,22g |
|
125,62g |
|
-
|
-
|
Kam 30: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
73,88g |
|
118,62g |
|
-
|
-
|
Rab 29: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
59,65g |
|
91,78g |
|
-
|
-
|
Sel 28: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
60,79g |
|
95,64g |
|
-
|
-
|
Sen 27: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
36,35g |
|
87,81g |
|
-
|
-
|
Min 26: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
51,73g |
|
175,10g |
|
1686*
|
432
|
Sab 25: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
33,24g |
|
104,28g |
|
-
|
-
|
Kam 23: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
80,13g |
|
90,45g |
|
-
|
-
|
Rab 22: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
34,38g |
|
109,71g |
|
-
|
-
|
Sel 21: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
87,82g |
|
87,61g |
|
-
|
-
|
Sen 20: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
59,73g |
|
101,95g |
|
-
|
-
|
Min 19: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
64,78g |
|
131,48g |
|
-
|
-
|
Sab 18: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
42,34g |
|
49,60g |
|
-
|
-
|
Jum 17: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
75,29g |
|
41,77g |
|
-
|
-
|
Kam 16: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
21,53g |
|
90,46g |
|
-
|
-
|
Rab 15: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
35,73g |
|
45,42g |
|
-
|
-
|
|
|