Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 9: |
1548 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
135,57g |
|
99,71g |
|
-
|
-
|
| Kam 8: |
1547 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
128,66g |
|
73,36g |
|
-
|
-
|
| Rab 7: |
1549 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
125,23g |
|
72,41g |
|
-
|
-
|
| Sel 6: |
1556 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
126,21g |
|
74,24g |
|
-
|
-
|
| Sen 5: |
1539 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
125,67g |
|
130,64g |
|
-
|
-
|
| Min 4: |
1645 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
125,79g |
|
86,18g |
|
-
|
-
|
| Sab 3: |
1640 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
137,11g |
|
138,00g |
|
-
|
-
|
| Jum 2: |
1630 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
133,40g |
|
150,96g |
|
-
|
-
|
| Kam 1: |
1670 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
129,71g |
|
120,30g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
128,23g |
|
146,31g |
|
-
|
-
|
| Sel 29: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
102,58g |
|
145,17g |
|
-
|
-
|
| Sen 28: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,45g |
|
87,26g |
|
100,14g |
|
-
|
-
|
| Min 27: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
86,11g |
|
136,85g |
|
-
|
-
|
| Sab 26: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
104,81g |
|
183,74g |
|
-
|
-
|
| Jum 25: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
101,97g |
|
134,95g |
|
-
|
-
|
| Kam 24: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
115,64g |
|
120,29g |
|
-
|
-
|
| Sen 14: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
134,44g |
|
89,75g |
|
-
|
-
|
| Min 13: |
1932 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
88,03g |
|
211,84g |
|
-
|
-
|
| Sab 12: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
20,40g |
|
99,35g |
|
-
|
-
|
| Jum 11: |
2127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
108,10g |
|
244,83g |
|
-
|
-
|
|
|
