Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 19: |
739 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
19,50g |
|
155,67g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
46,98g |
|
45,03g |
|
-
|
-
|
| Min 14: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
79,06g |
|
194,99g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
44,69g |
|
131,85g |
|
-
|
-
|
| Rab 6: |
2306 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
144,64g |
|
78,35g |
|
170,80g |
|
-
|
-
|
| Sel 5: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
41,00g |
|
137,00g |
|
-
|
-
|
| Min 3: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
6,84g |
|
25,92g |
|
-
|
-
|
| Desember 2018 |
| Rab 12: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
3,42g |
|
12,96g |
|
-
|
-
|
| Sel 11: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
53,22g |
|
161,17g |
|
1854*
|
 586
|
| Sen 10: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
70,22g |
|
121,17g |
|
-
|
-
|
| Jum 7: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
71,22g |
|
118,67g |
|
2085*
|
1187
|
| Min 2: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
42,92g |
|
204,46g |
|
-
|
-
|
| Sab 1: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
60,99g |
|
130,93g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
51,64g |
|
102,03g |
|
-
|
-
|
| Rab 28: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
84,71g |
|
171,41g |
|
1979*
|
791
|
| Sel 27: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
66,51g |
|
130,62g |
|
1908*
|
1095
|
| Sen 26: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
28,64g |
|
116,24g |
|
2008*
|
1073
|
| Min 25: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
111,02g |
|
138,16g |
|
1894*
|
656
|
| Sab 24: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
81,60g |
|
122,62g |
|
1892*
|
859
|
| Jum 23: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
67,69g |
|
147,05g |
|
2060*
|
1042
|
|
|
