Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
77,15g |
|
127,91g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
57,74g |
|
184,13g |
|
-
|
-
|
| Min 17: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
57,32g |
|
219,75g |
|
-
|
-
|
| September 2023 |
| Agustus 2023 |
| Juli 2023 |
| Mei 2023 |
| Juli 2022 |
| Jum 8: |
2104 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
78,40g |
|
260,00g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
74,36g |
|
52,35g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
32,15g |
|
168,61g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
56,84g |
|
196,73g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
32,80g |
|
92,80g |
|
-
|
-
|
| Sab 14: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
54,50g |
|
156,50g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
71,58g |
|
96,69g |
|
-
|
-
|
| Sel 2: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
45,67g |
|
88,48g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
49,98g |
|
134,27g |
|
-
|
-
|
| Rab 3: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
59,20g |
|
179,01g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
41,62g |
|
149,74g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
61,41g |
|
171,50g |
|
-
|
-
|
|
|
