Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 21: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
76,01g |
|
93,78g |
|
-
|
-
|
| Sab 20: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
84,71g |
|
99,48g |
|
-
|
-
|
| Jum 19: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
60,54g |
|
56,60g |
|
-
|
-
|
| Kam 18: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
38,31g |
|
65,22g |
|
-
|
-
|
| Rab 17: |
2300 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
109,62g |
|
100,70g |
|
224,89g |
|
-
|
-
|
| Sel 16: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
93,04g |
|
154,37g |
|
-
|
-
|
| Sen 15: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
48,85g |
|
118,28g |
|
-
|
-
|
| Min 14: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
96,16g |
|
100,00g |
|
-
|
-
|
| Sab 13: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
74,52g |
|
37,06g |
|
-
|
-
|
| Jum 12: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
118,53g |
|
147,59g |
|
-
|
-
|
| Kam 11: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
99,97g |
|
101,01g |
|
-
|
-
|
| Sel 9: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
39,65g |
|
86,80g |
|
-
|
-
|
| Sen 8: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
106,11g |
|
78,16g |
|
-
|
-
|
| Jum 5: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
52,03g |
|
96,76g |
|
-
|
-
|
| Kam 4: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
49,76g |
|
124,40g |
|
-
|
-
|
| Rab 3: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
104,32g |
|
103,24g |
|
-
|
-
|
| Sel 2: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
81,74g |
|
84,40g |
|
-
|
-
|
| Sen 1: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
93,57g |
|
177,13g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
94,34g |
|
108,72g |
|
-
|
-
|
| Sab 27: |
2113 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
142,32g |
|
114,06g |
|
115,40g |
|
-
|
-
|
|
|
