Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
45,63g |
|
127,22g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
3,49g |
|
11,88g |
|
-
|
-
|
| Sel 21: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
42,81g |
|
54,26g |
|
-
|
-
|
| Kam 16: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
21,51g |
|
16,14g |
|
-
|
-
|
| Rab 15: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
47,24g |
|
125,57g |
|
-
|
-
|
| Sel 14: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
52,71g |
|
128,68g |
|
-
|
-
|
| Sen 13: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
63,26g |
|
98,85g |
|
-
|
-
|
| Kam 9: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
57,01g |
|
102,47g |
|
-
|
-
|
| Rab 8: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
40,45g |
|
131,99g |
|
-
|
-
|
| Sel 7: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
65,64g |
|
134,41g |
|
-
|
-
|
| Min 5: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
42,59g |
|
74,74g |
|
-
|
-
|
| Rab 1: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
68,09g |
|
125,56g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
91,96g |
|
108,09g |
|
-
|
-
|
| Maret 2020 |
| Jum 6: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
7,58g |
|
37,46g |
|
-
|
-
|
| Kam 5: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
64,61g |
|
131,88g |
|
-
|
-
|
| Rab 4: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
37,02g |
|
176,49g |
|
-
|
-
|
| Sel 3: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
58,52g |
|
105,09g |
|
-
|
-
|
| Sen 2: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
44,80g |
|
107,55g |
|
-
|
-
|
| Min 1: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
61,16g |
|
142,25g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
71,26g |
|
83,12g |
|
-
|
-
|
|
|
