Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 15: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
10,94g |
|
125,99g |
|
-
|
-
|
| Kam 14: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,62g |
|
35,95g |
|
146,31g |
|
-
|
-
|
| Sab 9: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
36,26g |
|
89,79g |
|
-
|
-
|
| Jum 8: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
75,51g |
|
195,68g |
|
-
|
-
|
| Rab 6: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
117,59g |
|
55,48g |
|
177,94g |
|
-
|
-
|
| Sen 4: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
18,17g |
|
63,56g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
18,97g |
|
81,72g |
|
-
|
-
|
| Rab 30: |
2050 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
51,46g |
|
240,26g |
|
-
|
-
|
| Sel 29: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
28,82g |
|
125,26g |
|
-
|
-
|
| Min 27: |
2630 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
162,93g |
|
60,38g |
|
234,60g |
|
-
|
-
|
| Sab 26: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
43,27g |
|
174,46g |
|
-
|
-
|
| Jum 25: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
25,37g |
|
165,68g |
|
-
|
-
|
| Kam 24: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
17,71g |
|
79,09g |
|
-
|
-
|
| Rab 23: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
61,65g |
|
125,29g |
|
-
|
-
|
| Sel 22: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
49,99g |
|
139,86g |
|
-
|
-
|
| Sen 21: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
74,86g |
|
166,88g |
|
-
|
-
|
| Min 20: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,43g |
|
69,51g |
|
148,90g |
|
-
|
-
|
| Jum 18: |
2150 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
127,37g |
|
109,89g |
|
145,49g |
|
-
|
-
|
| Rab 16: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
117,11g |
|
66,79g |
|
160,81g |
|
-
|
-
|
| Sel 15: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
17,16g |
|
1,60g |
|
-
|
-
|
|
|
