Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 28: |
244 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
16,74g |
|
20,61g |
|
-
|
-
|
| Sen 25: |
566 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
21,14g |
|
65,11g |
|
-
|
-
|
| Jum 22: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
17,28g |
|
72,43g |
|
-
|
-
|
| Rab 20: |
366 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
20,40g |
|
37,60g |
|
-
|
-
|
| Jum 15: |
406 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
17,13g |
|
31,65g |
|
-
|
-
|
| Kam 14: |
219 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
17,67g |
|
24,48g |
|
-
|
-
|
| Sen 11: |
777 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
38,27g |
|
100,65g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
33,55g |
|
47,85g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
43,30g |
|
68,07g |
|
-
|
-
|
| Jum 16: |
714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
66,37g |
|
51,32g |
|
-
|
-
|
| Kam 15: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
51,56g |
|
34,57g |
|
-
|
-
|
| Rab 14: |
785 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
35,71g |
|
118,30g |
|
-
|
-
|
| Sel 13: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
57,82g |
|
123,17g |
|
-
|
-
|
| Sen 12: |
561 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
46,84g |
|
51,44g |
|
-
|
-
|
| Juni 2019 |
| Sen 17: |
262 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
28,85g |
|
12,77g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
516 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
27,04g |
|
25,90g |
|
-
|
-
|
| Rab 15: |
735 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
51,23g |
|
81,19g |
|
-
|
-
|
| Sen 6: |
443 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
34,05g |
|
35,55g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
710 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
45,69g |
|
99,34g |
|
-
|
-
|
| Sel 23: |
619 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
44,16g |
|
77,01g |
|
-
|
-
|
|
|
