Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 1: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
20,84g |
|
55,45g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
78,27g |
|
144,44g |
|
-
|
-
|
| Sel 28: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
76,26g |
|
116,47g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
99,42g |
|
126,13g |
|
-
|
-
|
| Kam 3: |
1890 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
46,50g |
|
187,21g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
9,40g |
|
42,70g |
|
-
|
-
|
| Sel 16: |
921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
80,30g |
|
89,75g |
|
-
|
-
|
| Kam 11: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
31,50g |
|
6,75g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
171 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
13,47g |
|
35,57g |
|
-
|
-
|
| Sen 25: |
490 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
115,76g |
|
4,05g |
|
-
|
-
|
| Kam 21: |
507 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
110,60g |
|
7,79g |
|
-
|
-
|
| Sen 18: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
112,36g |
|
7,70g |
|
-
|
-
|
| Sab 16: |
4568 *
|
457%
|
Lemak: |
|
Prot: |
|
Karb: |
165,24g |
|
88,46g |
|
432,35g |
|
-
|
-
|
| Sen 11: |
501 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
100,29g |
|
5,28g |
|
-
|
-
|
| Rab 6: |
444 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
86,90g |
|
5,50g |
|
-
|
-
|
| Sen 4: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
133,51g |
|
1,48g |
|
-
|
-
|
| Jum 1: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
123,32g |
|
0,76g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
538 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
112,81g |
|
10,92g |
|
-
|
-
|
| Sen 27: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
115,31g |
|
11,33g |
|
-
|
-
|
| Min 26: |
467 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
62,33g |
|
38,58g |
|
-
|
-
|
|
|
