Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
25,66g |
|
67,68g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
85,32g |
|
193,32g |
|
-
|
-
|
| Sab 20: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
45,34g |
|
173,39g |
|
-
|
-
|
| Jum 19: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
46,14g |
|
192,90g |
|
-
|
-
|
| Rab 17: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
25,78g |
|
76,51g |
|
-
|
-
|
| Min 7: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
78,95g |
|
224,40g |
|
-
|
-
|
| Sab 6: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
67,15g |
|
267,27g |
|
-
|
-
|
| Jum 5: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
59,68g |
|
168,75g |
|
-
|
-
|
| Kam 4: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
67,52g |
|
279,86g |
|
-
|
-
|
| Rab 3: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
88,21g |
|
266,50g |
|
-
|
-
|
| Sel 2: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
39,71g |
|
141,56g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
61,82g |
|
118,81g |
|
-
|
-
|
| Kam 7: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
79,40g |
|
191,25g |
|
-
|
-
|
| Rab 6: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
86,71g |
|
202,81g |
|
-
|
-
|
| Sel 5: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
77,88g |
|
178,87g |
|
-
|
-
|
| Sen 4: |
949 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
47,79g |
|
147,45g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
34,57g |
|
161,58g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
15,90g |
|
31,13g |
|
-
|
-
|
| Sel 14: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
40,98g |
|
287,23g |
|
-
|
-
|
| Sen 13: |
1843 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
73,10g |
|
249,18g |
|
-
|
-
|
|
|
