Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
49,70g |
|
88,32g |
|
-
|
-
|
| Sel 4: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
48,37g |
|
40,51g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
91,03g |
|
193,33g |
|
-
|
-
|
| Min 23: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
100,25g |
|
171,28g |
|
-
|
-
|
| Sab 22: |
1877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
66,45g |
|
207,23g |
|
-
|
-
|
| Jum 21: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
84,28g |
|
125,05g |
|
-
|
-
|
| Rab 19: |
1904 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
56,32g |
|
294,25g |
|
-
|
-
|
| Sel 18: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
114,57g |
|
219,39g |
|
-
|
-
|
| Sen 17: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
96,25g |
|
168,29g |
|
-
|
-
|
| Sab 15: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
26,64g |
|
84,33g |
|
-
|
-
|
| Jum 14: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
62,35g |
|
166,84g |
|
-
|
-
|
| Kam 13: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
51,16g |
|
59,21g |
|
-
|
-
|
| Sel 11: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
117,15g |
|
104,79g |
|
-
|
-
|
| Sen 10: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
62,09g |
|
152,92g |
|
-
|
-
|
| Sab 8: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
75,67g |
|
135,37g |
|
-
|
-
|
| Jum 7: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
105,72g |
|
125,62g |
|
-
|
-
|
| Kam 6: |
1074 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
49,53g |
|
98,47g |
|
-
|
-
|
| Rab 5: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
45,99g |
|
109,73g |
|
-
|
-
|
| Sel 4: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
92,79g |
|
152,59g |
|
-
|
-
|
| Sen 3: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
108,03g |
|
185,28g |
|
-
|
-
|
|
|
