Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 14: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
26,26g |
|
53,38g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
14,85g |
|
26,03g |
|
-
|
-
|
| Kam 10: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
44,09g |
|
77,05g |
|
228*
|
 962
|
| Sel 8: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
40,82g |
|
97,02g |
|
-
|
-
|
| Sen 7: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
49,67g |
|
49,81g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
22,37g |
|
2,96g |
|
-
|
-
|
| Sen 3: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
17,98g |
|
14,45g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
76,70g |
|
120,58g |
|
-
|
-
|
| Rab 29: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
34,34g |
|
122,79g |
|
-
|
-
|
| Sel 28: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
45,85g |
|
153,43g |
|
-
|
-
|
| Sen 27: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
38,65g |
|
124,17g |
|
-
|
-
|
| September 2018 |
| Rab 12: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
23,49g |
|
49,69g |
|
-
|
-
|
| Sel 11: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
30,46g |
|
27,98g |
|
-
|
-
|
| Agustus 2018 |
|
|
