Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 25: |
1380 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
22,00g |
|
248,00g |
|
-
|
-
|
| Min 24: |
2059 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
56,86g |
|
283,40g |
|
-
|
-
|
| Sen 18: |
463 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
44,09g |
|
24,03g |
|
-
|
-
|
| Min 17: |
598 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
56,37g |
|
15,79g |
|
-
|
-
|
| Sab 16: |
1154 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
67,97g |
|
64,17g |
|
-
|
-
|
| Sel 5: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
17,02g |
|
68,98g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
12,12g |
|
50,73g |
|
-
|
-
|
| Min 20: |
2382 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
184,90g |
|
239,59g |
|
-
|
-
|
| Sab 19: |
2606 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
98,21g |
|
164,46g |
|
265,91g |
|
-
|
-
|
| Jum 18: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
16,90g |
|
60,91g |
|
-
|
-
|
| Rab 16: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
29,73g |
|
47,01g |
|
-
|
-
|
| Min 13: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
53,12g |
|
255,81g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
50,22g |
|
8,54g |
|
-
|
-
|
| Min 7: |
1828 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
53,72g |
|
163,87g |
|
-
|
-
|
| Juni 2020 |
| Jum 5: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
15,40g |
|
153,76g |
|
-
|
-
|
| Kam 4: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
44,53g |
|
34,18g |
|
-
|
-
|
| Rab 3: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
52,74g |
|
123,93g |
|
-
|
-
|
| Sen 1: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
34,63g |
|
138,80g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
41,28g |
|
215,32g |
|
-
|
-
|
| Sab 30: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
37,75g |
|
212,45g |
|
-
|
-
|
|
|
