Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 4: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
59,08g |
|
156,13g |
|
-
|
-
|
| Min 3: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
32,58g |
|
77,38g |
|
-
|
-
|
| Sab 2: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
54,97g |
|
207,50g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
65,82g |
|
150,33g |
|
-
|
-
|
| Rab 27: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
85,56g |
|
143,33g |
|
-
|
-
|
| Sel 26: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
88,71g |
|
134,53g |
|
-
|
-
|
| Sen 25: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
46,95g |
|
201,68g |
|
-
|
-
|
| Min 24: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
75,66g |
|
191,82g |
|
-
|
-
|
| Sab 23: |
2033 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
132,34g |
|
83,83g |
|
114,54g |
|
-
|
-
|
| Jum 22: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
93,81g |
|
149,34g |
|
-
|
-
|
| Kam 21: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
59,23g |
|
179,15g |
|
-
|
-
|
| Rab 20: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
64,49g |
|
163,13g |
|
-
|
-
|
| Sel 19: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
56,41g |
|
137,30g |
|
-
|
-
|
| Sen 18: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
70,51g |
|
115,48g |
|
-
|
-
|
| Min 17: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
34,56g |
|
60,53g |
|
-
|
-
|
| Sab 16: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
42,00g |
|
98,57g |
|
-
|
-
|
| Jum 15: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
58,22g |
|
146,54g |
|
-
|
-
|
| Kam 14: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
68,03g |
|
146,10g |
|
-
|
-
|
| Rab 13: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
56,73g |
|
197,18g |
|
-
|
-
|
| Sel 12: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
69,60g |
|
141,20g |
|
-
|
-
|
|
|
